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A to Z
This past weekend I was adopted by Team Vortex of the Lake Nona YMCA in Orlando, FL as we headed to Haines City to train on the race bike route for Ironman Florida 70.3. We started the ride at 7:46 am...
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I’m Back-Hello 2015!
Happy 2015! Wow, I can’t believe how long it has been since my last blog post; seriously, I thought it had been only a couple of months but low and behold its been seven! I last posted about my sorrows...
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Proprioception and its Importance in Triathlon
For as long as I can remember, I have played sports. From Tiny Tot baseball on an all-boys team to lacrosse, volleyball, and basketball in middle and high school. During those sports I honed my skills...
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The Tides Are Shifting
If the YMCA pool had tides, there would be a shift occurring. My swimming, after four years of struggling and grappling with it, has finally started to come around and the change is noticeable. This...
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Weeks 1-3 Ironman Mont-Tremblant Training
While I have been “unofficially, officially” training for Ironman Mont-Tremblant since the New Year, my official training plan kicked off on Monday, March 2 with….a Rest Day! I started my first...
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